It’s rare for anyone to find time to explore their wellness goals with a trained professional. You deserve to make the time. Aren't you worth it? Of course you are.

Together we will:

Honor your individual needs to meet your health and wellness goals.
Formulate a plan that is bio-individually tailored to YOU.
Identify areas of personal growth and how your relationship with food is impacting your success or failure in those areas.

Ready to get started?

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Special offer: Health History Review:

Interested in exploring how a Health Coach like me can help with your healthy lifestyle goals. I'd love to set aside some time to talk.

Are you confused about all the nutrition recommendations that seem to contradict each other and want some guidance on what work work best for you bio-individually? Let's explore this together.

Is there something specific you need help with - like eating for energy, intermittent fasting and menopause, breaking a sugar addiction or simply eating with longevity in mind? Let's talk

Could one conversation change your life like it has for so many of my clients?

Schedule your free healthy history review -- simply complete the form below to connect at your convenience.

Special Offer: Free Initial Consult

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Pilates Portsmouth, NH

9:00 AM Saturday. Drop in for $30. Purchase 3 or more class for $25.

September 27

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